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About
Take Class
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P.O.M.
(Pose of the Month)
Ananda Balasana (Happy Baby Pose)
Michaela Flatley
August 2, 2022
Paripurna Navasana (Boat Pose)
Michaela Flatley
July 1, 2022
Garudasana (Eagle Pose)
Michaela Flatley
June 1, 2022
Bhujangasana (Cobra Pose)
Michaela Flatley
May 1, 2022
Parivrtta Ardha Chandrasana (Revolved Half Moon)
Michaela Flatley
April 1, 2022
Adho Mukha Svanasana (Downward Facing Dog)
Michaela Flatley
March 1, 2022
February 2022: Vasisthasana (Side Plank)
Michaela Flatley
February 1, 2022
Urdhva Dhanurasana (Wheel Pose)
Michaela Flatley
January 1, 2022
Forearm Adho Mukha Svanasana (Dolphin Pose)
Michaela Flatley
December 1, 2021
Eka Pada Rajakapotasana (Pigeon Pose)
Michaela Flatley
November 1, 2021
Virabhadrasana I (Warrior 1)
Michaela Flatley
October 1, 2021
Setu Bandha Sarvangasana (Bridge Pose)
Michaela Flatley
September 1, 2021
Virabhadrasana III (Warrior III Pose)
Michaela Flatley
August 1, 2021
Supta Baddha Konasana (Reclined Bound Angle Pose)
Michaela Flatley
July 1, 2021
Anantasana (Side Reclining Leg Lift Pose)
Michaela Flatley
June 1, 2021
Utthita Parsovakonsana
Michaela Flatley
May 1, 2021
Chaturanga Dandasana
Michaela Flatley
April 1, 2021
Sirsasana (Headstand)
Michaela Flatley
March 1, 2021
Urdhva Mukha Svanasana
Michaela Flatley
February 1, 2021
Anjaneyasana
Michaela Flatley
January 2, 2021
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