Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Join us for this enlivening experience during which you are free to dance and move as you wish within a safe and non-judgmental container. Participants will set intention, warm-up, and then dance independently to music carefully selected to inspire an emotional journey.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
The Summer Br-Ease series invites you to practice energy balancing Yin Yoga and receive restorative Reiki energy.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
In this class, Laura will teach your child techniques to utilize their breath to instill calmness within themselves, and to channel their energy through mindful movements.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The Summer Br-Ease series invites you to practice energy balancing Yin Yoga and receive restorative Reiki energy.
In this class, Laura will teach your child techniques to utilize their breath to instill calmness within themselves, and to channel their energy through mindful movements.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
The Summer Br-Ease series invites you to practice energy balancing Yin Yoga and receive restorative Reiki energy.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops, we have a 24 hour cancellation policy. Cancellations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancellations made less than 24 hours.
