Anantasana (Side Reclining Leg Lift Pose)

 

Anantasana 
(Side Reclining Leg Lift Pose)

This pose improves balance and stretches the hamstrings, inner thighs, and calves. Working on balance and core strength

Steps:

  1. Begin by lying on your back.

  2. Stretch your right arm to the back of your mat. Roll over onto your right side. Your head will rest on your upper arm.

  3. Bend your right arm and lift your head. Bring your right hand to cup and support the side of your head where it feels comfortable.

  4. Flex both feet. Keep them flexed throughout this pose.

  5. Bend your left knee and take hold of the big toe with your left hand.

  6. Straighten your left leg toward the ceiling as much as possible. Maintain your balance on your side without rolling by firmly rooting your thigh bone and upper arm into the ground for stability.

  7. Release your toe and roll to your back. Repeat the pose lying on your left side.

 
 
 
 
 
Michaela Flatley