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Upcoming Special Events

Featured
Spring Sound Bath
May 28
Spring Sound Bath

Daphne’s last sound bath until the Fall! Welcome the Light: Unwind and emerge into the vibrant energy of spring with serene and uplifting sounds. Join Daphne for a restorative sound bath where you will be immersed in the light, healing vibrations from crystal and metal singing bowls, chimes, gongs, and renewing ocean drums.

Music Therapy & Mindfulness
May 30
Music Therapy & Mindfulness

An interactive healing experience provided by Board-Certified Music Therapist, LMHC, singer/songwriter, Sarah Blacker & her partner, multi-instrumentalist/spiritual song-leader Aaron Zev Katz. The workshop will include interactive music-making, meditation and movement experiences.

Rhythm and Release: An Intuitive Dance Experience
May 31
Rhythm and Release: An Intuitive Dance Experience

Are you craving the freedom to move to the rhythm of your own soul? This class offers a welcoming space to reconnect with your body through intuitive, expressive movement. There are no steps to learn and nothing to “get right”—just an open invitation to move in whatever way feels natural to you.

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Client Reviews

Students today are carrying a lot from constant stimulation, academic pressure, sports to social stress with very little space to actually process it all. Yoga provides that space. A personal yoga practice supports: 🧠 Focus + mental clarity Breath
Your weekend starts here 🔆 Friday 8:15 AM - Vinyasa with Kate 9:45 AM - Heated Power Flow with Melissa 4:30 PM - Vinyasa with Jennifer 6:15 PM - Yoga for Living with Loss with Sheena Saturday 8:15 AM - Heated Power Flow with Kristan 10:00 AM - Ess
Navigating our losses without getting lost. Grief is a universal experience, and healing happens most powerfully in community. This workshop offers a gentle space where participants can breathe, move, and begin releasing the weight of grief from th
Step onto your mat and into your body this week 🔆 Monday 8:15 AM - Vinyasa with Larisa 9:45 AM - Flow & Restore with Cindy 6:00 PM - Vinyasa with Jennifer 7:15 PM - Yin with Rachael Tuesday 6:15 AM - Express Flow with Katie 8:15 AM - Vinyasa w
Yoga for Living With Loss May 15│6:15 PM│with Sheena Navigating our losses without getting lost. Grief is a universal experience, and healing happens most powerfully in community. This workshop offers a gentle space where participants can breathe,
*This weekend's Reiki I Certification with Gurdeep is full* Save your spot for her next certification: Saturday│August 8th│1:00 - 7:00 PM Reiki is the Japanese name for Universal Life Force Energy. Reiki is a versatile, subtle, natural and beautifu
We have so much in store for May 💐 5/9: Reiki I Certification with Gurdeep (class is full- join the waitlist!) ✨ Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself an
Our Mother's Day Sale is here! Now through 5/10, enjoy 20% off all gift cards and retail. Whether you’re gifting a moment of calm or something special from the boutique, we have the perfect ways to say thank you. (and that includes you too,
Meet Daphne! Join Daphne on the Mat: 🔆Tuesday Vinyasa at 5:30 PM 🔆Sunday Vinyasa at 10:00 AM 🔆One last Spring Sound Bath on May 28th 🔆Many Summer Sunday Outdoor Vinyasa classes at 10:00 AM starting June 15th Daphne began her yoga journey back i
This Weekend at the studio ✨ Friday 8:15 AM - Pilates Yoga Flow with Jen D. 9:45 AM - Heated Power Flow with Melissa 4:30 PM - Vinyasa with Jennifer Saturday 8:15 AM - Heated Power Flow with Kristan 10:00 AM - Essentials with Gurdeep Sunday 8:15 A
Students today are carrying a lot from constant stimulation, academic pressure, sports to social stress with very little space to actually process it all. Yoga provides that space. A personal yoga practice supports: 🧠 Focus + mental clarity Breath
Welcome the Light: Unwind and emerge into the vibrant energy of spring with serene and uplifting sounds. Join Daphne for a restorative sound bath where you will be immersed in the light, healing vibrations from crystal and metal singing bowls, chim