Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth.
This special winter workshop is designed to help you rekindle your spark, lift your mood, and restore balance through movement, breath, and reflection.
Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of gentle vinyasa yoga and immersive storytelling. This session focuses on the Climb Chapter — the stage where you build strength and steady yourself through challenge. It’s about finding focus, resilience, and grace as you keep moving forward.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of gentle vinyasa yoga and immersive storytelling. This session focuses on the Light Chapter — the moment when clarity returns and you reconnect with what truly guides you. It’s a time to release what’s heavy and move with ease, openness, and gratitude.
Welcome the Light: Unwind and emerge into the vibrant energy of spring with serene and uplifting sounds. Join Daphne for a restorative sound bath where you will be immersed in the light, healing vibrations from crystal and metal singing bowls, chimes, gongs, and renewing ocean drums.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of gentle vinyasa yoga and immersive storytelling. This session focuses on the Return Chapter — the stage where you come home changed. It’s about carrying what you’ve learned back into daily life with steadiness and grace.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops, we have a 24 hour cancellation policy. Cancellations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancellations made less than 24 hours.
