Let it go, let it go, let it go!
Friday, December 30, 2022
6:00 - 7:30 PM
$25 | with Mary Beth
Join MaryBeth as she guides you through a soothing, restorative, candlelight practice with healing chime sound.
Class will begin with gentle movement to release tension in the neck, shoulders and spine. Then melt into the mat with Yin and Restorative poses to open flow of energy and soothe nervous system. End with an extended Savasana Guided Yoga Nidra.
Practice radical self compassion!
About Mary Beth:
Mary Beth has been practicing, learning, and teaching Yin Yoga-Meditation for 15 years. One of her favorite mottos “arrive curious, leave Yin-spired.” She experiences her yin and vinyasa yoga-meditation practices, energy work, dancing, and sound meditation practices as Labyrinth - like, devotional pathways that invite us to walk inward together to our shared center still point - the Love-Mystery - in service to one another. For her, Yoga-Meditation is a real love story that we write and rewrite every moment, every practice as we choose to befriend ourselves and each other, and free our mind-body-spirit from conditioning and patterns that keep Rumi’s “field of limitless possibilities” hidden from us.
With gentle encouragement, she invites you to “smile, laugh, cry, stumble and walk along the path with me as we excavate our lives with awe, humor, resilience, gratitude, compassion, and commitment through various mind-body practices. Mary Beth’s students often comment that she genuinely “sees” each person, offers rejuvenating classes, and aspires to create a Yin Yoga Meditation Sangha - a community of Yin - curious and Yin - regulars to Yin-spire each other.
Mary Beth is an E-RYT 200++ Yin, Vinyasa and Restorative yoga, certified Yin Yoga Meditation Teacher through Sagel Urlacher, Reiki II practitioner thru Jean Davis, Sound Healing Artist training with Adrian DiMatteo, and conscious breathing meditation student/mentor for practicing the Art of Zen Breathing with the San Francisco Zen Center. She completed inter-spiritual ministry and Mantra studies with spiritual teacher-author Dr. Stephanie Rutt. Mary Beth is also an inter-spiritual minister and counselor, M.A., Education and Crisis Management; she has worked with individuals and families facing addiction and learning challenges.
True to her Irish roots, she enjoys a great story (The Moth was a favorite radio show) offering hospitality, sharing a deep laugh, dancing, poetry, easeful hikes, a simmering stew and a well brewed cup of tea!
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.