Breathwork is a guided meditation practice using an active three-step breath pattern while lying down, designed to release stress, boost mental clarity and mood, and support better sleep. Led by Gemma with a curated music playlist, this workshop includes a brief intention-setting discussion, an active breathwork practice, and time to share afterward.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Enjoy a unique 60-minute yoga session on the water and an optional 30-minute paddle around the harbor to explore and unwind. All equipment is provided.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Enjoy a unique 60-minute yoga session on the water and an optional 30-minute paddle around the harbor to explore and unwind. All equipment is provided.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join us to kick off summer at The Yoga Loft Open House with free yoga classes and more!
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Are you craving the freedom to move to the rhythm of your own soul? This class offers a welcoming space to reconnect with your body through intuitive, expressive movement. There are no steps to learn and nothing to “get right”—just an open invitation to move in whatever way feels natural to you.
Daphne’s last sound bath until the Fall! Welcome the Light: Unwind and emerge into the vibrant energy of spring with serene and uplifting sounds. Join Daphne for a restorative sound bath where you will be immersed in the light, healing vibrations from crystal and metal singing bowls, chimes, gongs, and renewing ocean drums.
Grief is a universal experience, and healing happens most powerfully in community. This workshop offers a gentle space where participants can breathe, move, and begin releasing the weight of grief from the body.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
Welcome the Light: Unwind and emerge into the vibrant energy of spring with serene and uplifting sounds. Join Daphne for a restorative sound bath where you will be immersed in the light, healing vibrations from crystal and metal singing bowls, chimes, gongs, and renewing ocean drums.
When Pilates and Yoga come together, they create a powerful balance of strength and ease, building deep core stability, improving mobility, and restoring the body from the effects of everyday life. Everyone who attends will receive a FREE drop-in added to their account to use for a future Friday 8:15 AM Pilates Flow class!
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
This workshop blends heart physiology and energetic wisdom, exploring the heart as both a physical and emotional center. You’ll experience meditations, healing rituals, and herbal support for grief, love, intuition, and connection - tools you can carry into everyday life.
Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
This special winter workshop is designed to help you rekindle your spark, lift your mood, and restore balance through movement, breath, and reflection.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth.
Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of vinyasa yoga and immersive storytelling. This session focuses on the Threshold Chapter — the moment when you stand between the familiar and the unknown. It’s that pivotal point where curiosity meets courage, inviting you to cross from comfort into growth.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the heart chakra (anahata), which is associated with love, empathy and compassion.
During this workshop with Gurdeep and Rachael, we will draw on the sacred wisdom of the solstice as a portal to retreat inward. We will utilize supportive practices and guidance to invite a connection to the imaginal realm where we "dream with the unseen," to spark creativity, meaning and purpose.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the solar plexus chakra (manipura), which is associated with personal power and will.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of gentle vinyasa yoga and immersive storytelling. This session focuses on the Rising Chapter — a gentle awakening that helps you reconnect with the part of yourself that knows there’s something more waiting beneath the routine. No yoga experience or pre-reading required.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
