Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
This 90-minute workshop is designed as a seamless journey - weaving together movement to ground you, writing prompts to spark insight and moments to reconnect with yourself. All participants will receive a signed copy of Anusia's book, Soul Toll.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the root chakra (muladhara), that is associated with being grounded, feelings of security, support, and identity.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join us for a nourishing and restorative day set on the peaceful grounds of Cedarwood Farm. Reconnect with yourself and the rhythms of nature through yoga, Ayurveda, and acupuncture.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join Hilary McIlvene (formerly Hilary Richard) for an afternoon of therapeutic magic through yin yoga, restorative yoga, and reiki energy work.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the sacral chakra (svadhisthana) which is associated with sensuality and creativity.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the solar plexus chakra (manipura), which is associated with personal power and will.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the heart chakra (anahata), which is associated with love, empathy and compassion.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Enjoy a unique 60-minute yoga session on the water and an optional 30-minute paddle around the harbor to explore and unwind. All equipment is provided.
Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.
Enjoy a unique 60-minute yoga session on the water and an optional 30-minute paddle around the harbor to explore and unwind. All equipment is provided.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.
Join us to kick off summer at The Yoga Loft Open House with free yoga classes and more!
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Medium Gurdeep Bhogal for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join us for a mindful and creative journey in this Mala Making Workshop. You will learn the traditional method of knotting a 108-bead Mala, how to create and attach a tassel, and the significance of the Guru bead—the anchor of your Mala and your practice. Each student will choose from five thoughtfully curated Mala kits, all made gemstones selected for their energy properties.
This hour-long sound bath will feature a variety of traditional sound instruments that include Crystal Quartz bowls, Himalayan singing bowls, Chakra chimes, a bronze gong and ocean drums.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join Tim and Colleen to learn about the strength and control of your physical and energetic power centers for lifelong vitality. 1.5 CECs from Yoga Alliance are available for yoga teachers.
Are you ready to learn more about Pilates and how much FUN (not scary) this practice can be to strengthen your core, improve your posture, enhance your Yoga practice, and connect mind and body? Don’t miss this opportunity to dive into the world of Pilates at our Introduction to Pilates Workshop. Whether you’re a beginner or looking to refine your practice, this workshop is for you!
Teaching to the Body: Yoga Anatomy. This session is designed for yogis who have completed a 200-hour teacher training.
Join Tim for this hour-long exploration of our innate ability to rest and heal with Instinctive Mediation.
This transformative masterclass is inspired by Deepak Chopra’s life-changing book, “The 7 Spiritual Laws of Success.” Whether you're familiar with the book or new to its teachings, this class offers valuable insights for everyone. Together, we’ll explore the 7 Laws in depth, discussing their meaning and practical ways to apply them in your everyday life.
