Join us for this enlivening experience during which you are free to dance and move as you wish within a safe and non-judgmental container. Participants will set intention, warm-up, and then dance independently to music carefully selected to inspire an emotional journey.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
The Summer Br-Ease series invites you to practice energy balancing Yin Yoga and receive restorative Reiki energy.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
In this class, Laura will teach your child techniques to utilize their breath to instill calmness within themselves, and to channel their energy through mindful movements.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The Summer Br-Ease series invites you to practice energy balancing Yin Yoga and receive restorative Reiki energy.
In this class, Laura will teach your child techniques to utilize their breath to instill calmness within themselves, and to channel their energy through mindful movements.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
The Summer Br-Ease series invites you to practice energy balancing Yin Yoga and receive restorative Reiki energy.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
The Qi Energy + Ease series invites you to practice Yin Yoga infused with the soulful vibrations of a Healing Sound Bath. Linger in your seated/reclined Yin asana and explore energetic sensations with compassionate curiosity.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Learn how to modify your yoga practice for pregnancy & postpartum in this workshop.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
While back pain causation is typically holistic, meaning there are not only physical but also mental/emotional and even spiritual components, this workshop will focus on the physical work towards relieving this kind of pain or discomfort.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Our lifestyle is such that we spend much of our time hunched forward over any number of things: phone, computer, desk, counter top, steering wheel etc. We simply don’t spend enough time in a healthy upright posture. This can lead to chronic imbalances in the upper back, shoulders, and neck.
Join George on an exploration of a higher vibrational consciousness. Through a cannabis-enhanced yoga flow we will tune into our highest selves and lift our spirits to the next level.
In this workshop we will dive deep into the function and proper mechanics of each movement in chaturanga dandasana. We’ll review the muscle actions of all four movements (high plank, low plank, upward facing and downward facing dog) and how to prepare the body for each.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Our Spring Equinox celebration focuses on Qi energy balance and vitality. Linger in Yin asanas, receive an optional acupuncture treatment and absorb the relaxing vibes of a healing sound bath.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join us for this enlivening experience during which you are free to dance and move as you wish within a safe and non-judgmental container. Participants will set intention, warm-up, and then dance independently to music carefully selected to inspire an emotional journey.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
This workshop explores the yogic science and spiritual essence of Shakti through the beautiful use of Mudras. Mudras are also known as Yogic ‘seals’, or hand gestures.
Teen Yoga offers a fun, supportive class that stretches and strengthens the body through dynamic yoga poses. This class brings greater balance and peace to a young person's mind and spirit through calming, nourishing, restorative poses. This class is perfect for ages 13-16.
Inviting all local moms! Join us for 30 minutes of yoga, followed by a social hour + mocktails and the chance to meet local vendors and experts who specialize in supporting moms.
