Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth.
This special winter workshop is designed to help you rekindle your spark, lift your mood, and restore balance through movement, breath, and reflection.
Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of vinyasa yoga and immersive storytelling. This session focuses on the Threshold Chapter — the moment when you stand between the familiar and the unknown. It’s that pivotal point where curiosity meets courage, inviting you to cross from comfort into growth.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of vinyasa yoga and immersive storytelling. This session focuses on the Climb + Light Chapters — the moment when clarity returns and you reconnect with what truly guides you. It’s a time to release what’s heavy and move with ease, openness, and gratitude.
Welcome the Light: Unwind and emerge into the vibrant energy of spring with serene and uplifting sounds. Join Daphne for a restorative sound bath where you will be immersed in the light, healing vibrations from crystal and metal singing bowls, chimes, gongs, and renewing ocean drums.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of vinyasa yoga and immersive storytelling. This session focuses on the Return Chapter — the stage where you come home changed. It’s about carrying what you’ve learned back into daily life with steadiness and grace.
Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of vinyasa yoga and immersive storytelling. This session focuses on the Threshold Chapter — the moment when you stand between the familiar and the unknown. It’s that pivotal point where curiosity meets courage, inviting you to cross from comfort into growth.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the heart chakra (anahata), which is associated with love, empathy and compassion.
During this workshop with Gurdeep and Rachael, we will draw on the sacred wisdom of the solstice as a portal to retreat inward. We will utilize supportive practices and guidance to invite a connection to the imaginal realm where we "dream with the unseen," to spark creativity, meaning and purpose.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the solar plexus chakra (manipura), which is associated with personal power and will.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join yoga instructor Kristan Marden and local author Anusia Gillespie for Soul Flow, a unique blend of gentle vinyasa yoga and immersive storytelling. This session focuses on the Rising Chapter — a gentle awakening that helps you reconnect with the part of yourself that knows there’s something more waiting beneath the routine. No yoga experience or pre-reading required.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the sacral chakra (svadhisthana) which is associated with sensuality and creativity.
Yoga for Living with Loss is a 90-minute experiential yoga class that supports grieving as an ongoing process. This gentle yoga class provides the support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses.
Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.
Join us for a nourishing and restorative day set on the peaceful grounds of Cedarwood Farm. Reconnect with yourself and the rhythms of nature through yoga, Ayurveda, and acupuncture.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the root chakra (muladhara), that is associated with being grounded, feelings of security, support, and identity.
This 90-minute workshop is designed as a seamless journey - weaving together movement to ground you, writing prompts to spark insight and moments to reconnect with yourself. All participants will receive a signed copy of Anusia's book, Soul Toll.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
Enter autumn with a journey of sound and stillness. Let the vibrations of singing bowls, chimes, and soft percussion wash over you, melting away summer’s energy and grounding you into the slower rhythm of fall.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Enjoy a unique 60-minute yoga session on the water and an optional 30-minute paddle around the harbor to explore and unwind. All equipment is provided.
Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.
Enjoy a unique 60-minute yoga session on the water and an optional 30-minute paddle around the harbor to explore and unwind. All equipment is provided.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.
Join us to kick off summer at The Yoga Loft Open House with free yoga classes and more!
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
