Acu-Yoga with Molly Williams & Zoe Culbertson
Saturday, September 28, 2019
$35 in advance | $40 day-of
Experience the ancient arts of yoga, shiatsu, Reiki, and acupuncture in one revitalizing practice!
Licensed acupuncturist, shiatsu practitioner and herbalist, Zoe Culbertson, and certified yoga instructor, life coach, and Reiki Master, Molly Williams, combine multiple healing modalities to help harmonize your body and mind as we shift into fall.
Yin yoga – a slow, meditative practice appropriate for all levels– offers a sense of deep stretching while actually “stressing” and strengthening the deeper connective tissues. Most poses are held for 1--5 minutes, on the ground, allowing time and gravity to gradually open the body and stimulate the organ systems and meridians activated this time of year. As you are introduced to the Chinese medicine principles that govern our body’s health and energy, you will learn how to activate your own acupressure points to unblock energy and benefit your immune system. Throughout the practice, you will receive lots of hands-on assists and shiatsu.
The workshop culminates in a deeply nourishing, extended 30-minute savasana with guided meditation, Reiki, and an optional mini-acupuncture treatment! Appropriate for all levels.
About Your Teachers:
Molly Williams is a Certified Yoga Instructor, Reiki Master, and Life Coach Read More Here
Zoe Culbertson is a Licensed Acupuncturist, Chinese Herbalist and certified Shiatsu Practitioner. She uses mindfulness and meditation extensively in her treatments and in workshops, where she also draws on her training in Yin Yoga, Tai Chi and Qi Gong. She loves using mindfulness and meditation to help people through transitions and has done a lot of work with the beginnings and endings of life. Zoe works at All Care Hospice, East Boston PACE and Uphams Elder Services Plan using acupuncture, bodywork and meditation to improve quality of life and ease suffering in both the mind and body. Her private practice, Seaside Family Acupuncture in Salem, specializes in fertility, women's health, pregnancy, postpartum, pediatrics, pain and anxiety. She has done extensive continuing education and training in treating fertility. Her unique treatments help restore balance and resiliency, releasing the body's innate capacity for healing. Before coming to the Boston area, she spent 13 years living overseas, primarily in Australia and Japan where these studies began. Zoe has a background in languages, linguistics and paper making arts and is also interested in nature, travel, swimming and cooking.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.