Restorative Yoga with Energy Work : A Crown Chakra Workshop with Hilary and Gurdeep
Saturday, April 20
3:30pm to 5:30pm
$35 in advance/ $40 day of
Join instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an afternoon of restorative yoga and energy work. We will focus on the crown chakra (sahasrara), which is associated with stillness, emptiness, presence, intelligence, awareness, knowledge and understanding. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our ability to experience realization, grace, enlightenment and bliss. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal any blocks preventing us from understanding that we are one in unity with the Divine. This is the seventh workshop in a series, however, don't fret if you missed the others. All are welcome!