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Strength & Serenity

Strength & Serenity with Kristan Marden

Sunday, November 17, 2019

3:00 - 4:30 PM

$25 in advance | $30 day-of

Clear your mind and body in this special 90-minute class.  All levels welcome. Warm studio, Vinyasa style movement, Gentle assists, Essential oils and lots of love.  


Strength
: A powerful, fluid class strengthening and toning major muscle groups through simple yet challenging poses.

Serenity: Release tension, untangle physical and emotional knots & learn how to relax the mind and body through thoughtful stretching and deep breathing.

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Workshop Refund Policy: 

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.

 
Earlier Event: November 16
Reiki 2 Attunement
Later Event: November 30
Restorative Series: Sacral Chakra