Rest & Receive
Friday, December 29, 2023
7:00 - 8:30 PM
$35
Overview:
Welcome to our candlelit practice where Cindy and Mary Beth will gently guide you inward toward relaxation.
You are invited to receive: a Healing Sound Bath and a profoundly transformative Yoga Nidra rest experience all while melting into Reiki infused restorative yoga poses with essential oils.
Each experience within this workshop will encourage you to luxuriate in the present moment, clear your mind, relax your body, and embrace your spirit. As we move through layers of ourselves, we land softly on the edge between awake and asleep open to the silent Wisdom of our heart’s Longing and Loving Awareness.
What to Expect:
All restorative poses are seated or reclined using plenty of supportive props.
Each experience within this evening invites you to connect with your deepest inner sanctuary to receive the calm, rest, and resilience of your true nature. Mary Beth encourages you to relax and enter the present moment through calming breathwork, reiki infused restorative poses and a healing sound bath of crystal singing bowls, Tibetan bronze bowls, chimes, and other healing sound instruments.
As you begin to turn inward, Cindy invites you to move deeper into yourself through her original Yoga Nidra guided rest experience where you will softly land on the edge between awake and asleep.
In this silent, restorative space, you are open to receiving your soul’s desire, wisdom, and joy. Cindy’s Yoga Nidra meditations have been featured on Insight Timer.
About Cindy:
Cindy Glennon first stepped into a yoga studio in 2002. She came for the sweat… she kept going for the Savasana. Since then, she keeps learning, sharing, and experiencing the positive impacts of the spiritual, energetic, mental, and physical aspects of the yoga teachings.
Cindy is a 500 hour certified yoga teacher (RYT 500) with Yoga Alliance and a Reiki II Practitioner. She completed her 300 hour certification with Willa Worsfold and 200 hour teacher training with Jacqui Bonwell. She is certified in Yin Yoga, Yoga Nidra, and Meditation through Sagel Urlacher. Cindy has studied anatomy with David Vendetti and functional movement with Johnny Gillespie. She is currently in the Gaia Wisdom School Mentorship Program with Dakota Earth Cloud Walker, deepening her connection to purpose, spirit, and nature. Cindy’s background is rooted in science and health care, with a bachelor’s degree in biology and neuroscience and a master’s degree in public health from Boston University.
About Mary Beth:
Mary Beth Clancy wholeheartedly embraced yoga-meditation from her first class. With excitement, she was grateful to find a practice that united her love of movement, meditation, silence, and stillness. She embraces Yoga as a love story that may awaken us to our shared Source, true peaceful nature, humanity, and divine gifts. She offers each practice as an invitation to accept the present moment of your story – physical, emotional, and spiritual - with compassion, humor and hope. Mary Beth primarily teaches Yin and also offers vinyasa and restorative practices as expressions of mind-body vitality and Loving Awareness.
Mary Beth is an E-RYT 200 + hour Yoga Meditation Teacher certified in Yin, Vinyasa, and Restorative yoga. She is an Energy Practitioner, Reiki Master and Healing Sounds Artist offering Reiki, Mantra and TM Meditation and Sound Healing as life-affirming pathways to forgiveness, compassion, inner peace, unity, and gratitude.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.