Relax, Release, Receive — A Guided Meditation with Sound Healing
Friday, May 13, 2022
6:00 - 7:00 PM
$25
Relax into that beautiful feeling of lightness, freedom and fulfillment when you simply let go. Then lay back and receive a sacred sound healing with Crystal Tones Alchemy Singing Bowls in the frequency of faith, love and community.
Gurdeep and Amanda will create a safe, nurturing and sacred space in which you can relax, release and surrender into. Gentle breathwork and the offering of an optional restorative yoga pose will open the time together. A guided meditation will lead into a sound bath with the crystal bowls. Throughout the session, all participants will receive a cleansing of the energy fields, a connection to divine guidance, a journey into a high frequency state through sacred sounds, and a connection to faith, love and community. The session will end with a blessing for each individual to take with them.
Props will be available, though please bring your favorite yoga mat, blanket, head pillow, eye pillow and whatever else will help you be as comfortable as possible.
About Your Teachers:
Gurdeep Bhogal is a Marblehead based yoga teacher specializing in flow, restorative and gentle yoga. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano. She studied Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul. Gurdeep is a Reiki Master Teacher and Intuitive Medium with a deep connection to spiritual practice. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings - yoga, reiki and mediumship.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
Amanda Burton is a skilled sound healing practitioner using Crystal Tones Alchemy Bowls to transport individuals and groups into relaxing and restorative states, opening hearts and minds to calmness, balance and inner strength through guided sound meditations. Based in Marblehead, Amanda started her journey with sound healing in San Diego, CA and studies with Ashana, one of the premier sound healing music artists of our time. Amanda is passionate about building strong communities and helping everyone in them live their best life. She lives out this passion through not only her sound healing, but also her coaching, teaching, speaking and writing.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.