Qi Energy + Ease Series: Spacious Wholeness
with Mary Beth
Saturday, April 20, 2024
3:30 - 5:00 PM
$30
The Qi Energy + Ease series invites you to practice Yin Yoga infused with the soulful vibrations of a healing sound bath. This month we will also practice the "kriyas of chitta and prana" - a deeply relaxing, sacred energy and breath practice that allows us to experience our spacious wholeness (so peaceful). Linger in your seated/reclined Yin asana and explore energetic sensations with compassionate curiosity. Absorb the serene sounds of crystal and Tibetan singing bowls, rain sticks, chimes and other instruments. Relax fully and release the chronic fatigue, aches and pain caused by stagnant qi energy trapped within your deep connective tissues, fascia and joints.
What to Expect:
• Energy grounding breath meditation (blockage is disease, flow is health)
• Yin asana practice - monthly, seasonally-attuned asanas open specific tissues of the body and qi meridians (energetic pathways)
• Healing Sound Bath - chakra-tuned instruments resonate with specific meridian pathways and associated organs
• Meridian tapping - palpating physical body (energetic pathways) to shift energy, lose lethargy
• Brief teaching on how the Traditional Chinese Medicine (TCM) elements theory (water, wood, fire, earth, metal ) influences Yin Yoga asanas. TCM thought mirrors the interdependent, dynamic energy present in nature and You
• Wellness benefits of listening to your mind-body with compassionate curiosity
• A new theme each month
About Mary Beth Clancy:
Mary Beth wholeheartedly embraced yoga-meditation from her first class. With excitement, she was grateful to find a practice that united her love of movement, meditation, silence, and stillness. She embraces Yoga as a love story that may awaken us to our shared Source, true peaceful nature, humanity, and divine gifts. She offers each practice as an invitation to accept the present moment of your story – physical, emotional, and spiritual - with compassion, humor and hope. Mary Beth primarily teaches Yin and also offers vinyasa and restorative practices as expressions of mind-body vitality and Loving Awareness.
Mary Beth is an E-RYT 200 + hour Yoga Meditation Teacher certified in Yin, Vinyasa, and Restorative yoga. She is an Energy Practitioner, Reiki Master and Healing Sounds Artist offering Reiki, Mantra and TM Meditation and Sound Healing as life-affirming pathways to forgiveness, compassion, inner peace, unity, and gratitude.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.