Intro to Breathwork
Thursday, September 10, 2026
6:30 - 8:00 PM
$25 | with Gemma
Breathwork is a guided meditation practice that uses a three-step active breath pattern while laying down. It is an effective tool to release stress and encourage relaxation. Some benefits of breathwork include: increased mental clarity and creativity, stress reduction, improved sleep, chronic pain relief, elevated mood, decreased depression and anxiety, connection with your true self, removal of negative blocks and self-talk, feeling a sense of wholeness and connection to a greater purpose.
Class begins with a brief discussion of how to do this specific breath practice and naming any intentions. Then, Gemma will guide you in an active breathwork technique. The experience will be accompanied by a music playlist intentionally curated to help support your nervous system. Following the practice, there will be space to share or ask questions before we complete the session.
What to bring: A yoga mat, eye mask, water bottle and journal.
About Gemma:
Gemma approaches energy work with a rare blend of heart and intuition. She has a passion for seeking knowledge, particularly through research and deep inquiry, which are skills she cultivated during the course of her career as a lawyer. After becoming a mother to two daughters, Gemma was inspired to seek out holistic healing modalities to support her personal growth and balance the demands of family life and a corporate career.
Gemma is known for her nurturing presence and the sense of calm she brings to her sessions. She creates sacred, safe spaces infused with maternal love and support, empowering others to explore their inner landscapes and embody more self-love, freedom, and harmony. Gemma is a certified breathwork facilitator and completed David Elliott’s Healer Training Levels 1–5 and will complete Level 6 in September, 2026. She is also a Reiki Master and trained in Reiki Shamanism.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.