Empowered Pregnancy: A Prenatal Workshop with Jill
Saturday, April 13, 2024
1:00 - 3:00 PM
$30
Learn how to modify your yoga practice for pregnancy & postpartum in this workshop. We’ll discuss how and when to modify postures, learn healthy breathing mechanics and meet other like-minded mamas in the area.
The goal of this workshop is to empower mamas-to-be with the tools they need to continue practicing well throughout pregnancy.
The first half of the workshop will be discussion followed by a gentle practice and extended meditation.
About Jill:
Jill began practicing yoga in 2011 when she walked into a Baptiste studio. Being an exercise physiologist and an ACSM Certified Personal Trainer, she was drawn to the physical aspect of yoga. Soon, however, she discovered so much more. Jill fell in love with the introspective process that yoga ignites through the mind, body and breath connection. She has relied on yoga through many changes and challenges in her life since that first class.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.