Beat the Winter Blues: Awaken Agni & Ignite Your Eternal Flame
Sunday, February 15, 2026
3:00 - 5:00 PM
$45
During the cold and dark days of winter, the Vata and Kapha Doshas are in excess, and our inner fire — Agni — can begin to deplete. This special winter workshop is designed to help you rekindle your spark, lift your mood, and restore balance through movement, breath, and reflection.
Join us for a cozy, heart-warming practice that combines:
🔥 A Dynamic Vinyasa flow, Mudras, and mindful stillness to stoke your digestive and creative fire.
🪷 Pranyama and meditation to clear stagnation and awaken inner radiance.
🌿 Discussion on Agni and Tapas — the yogic principles of transformation, discipline, and inner heat — to help you sustain your flame throughout the darker months.
💛 A restorative practice to melt tension and leave you glowing from the inside out.
🎵A mini sound bath during savasana to clear and ground energy
Come prepared to move, breathe, and connect with your body’s wisdom. Together, we’ll cultivate the warmth, clarity, and resilience needed to beat the winter blues and step into the season with light and vitality.
About Maggie:
Maggie began her dharma in service as an Occupational Therapist specializing in pediatrics. She had already started her own yoga practice and knew the magical shifts that were happening within. Maggie received her Hatha Yoga 200hr training in 2008 at AIYTT, as well as receiving specific certifications for Yin Yoga, Ayurveda, Children’s Yoga, Prenatal Yoga, and Yoga for Chronic Illness. Maggie is also a Reiki Master, holds a certification in Polarity, and offers energy healing sessions to the community.
Maggie loves life and expresses herself through dance, music, art, and yoga. In her classes, Maggie encourages her students to connect deeply to their bodies and leads a safe practice for everyone. She teaches a variety of classes to all levels and makes a point to focus on personal growth and truth. She is so lucky to be doing what she is passionate about and gives thanks and gratitude every day for this opportunity.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.