Awakening to the Elements of Spring
Sunday, May 26, 2024
3:30 - 5:00 PM
$45
Join Yoga Teachers Gurdeep Bhogal and Daphne Ramos as they lead you through a beautiful practice to prepare the mind, body and soul for the Spring season.
Interweaving the wisdom traditions of Traditional Chinese Medicine and Indian Yogic Wisdom, Daphne and Gurdeep create a rich tapestry of renewal, combining Buddhist and Vedic knowledge.
The workshop focuses on moving CHI / PRANA through using...
Yin Yoga poses that stimulate the liver meridian, and harmonize subtle body energies with Spring
Learning about and focussing on the element of wood
Mudras to awaken and ignite the flow of Prana
Beej Mantra to invite in the qualities of The Wisdom Goddess Saraswati (associated with the Spring season)
Restorative Yoga pose aligned with the Solar plexus
Deeply restful guided Savasana
About Gurdeep:
Gurdeep Bhogal is a Marblehead based yoga teacher specializing in flow, restorative and gentle yoga. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano. She studied Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul. Gurdeep is a Reiki Master Teacher and Intuitive Medium with a deep connection to spiritual practice. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings - yoga, reiki and mediumship.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
About Daphne:
Daphne Ramos is a Yoga Medicine Teacher who teaches yoga on the North Shore. She is trained in Yin, Vinyasa and Restorative yoga and received her 500 E-RYT through Yoga Alliance. Daphne has studied Traditional Chinese Medicine and Yin Yoga at the Yoga Medicine Institute and Josh Summers School of Yin Yoga. Daphne loves to explore yoga through an Eastern Medicine lens, and incorporates teachings of subtle body energy, anatomy, and meditative techniques in her yin classes. Daphne’s approach to yoga is greatly influenced by her ancestry and her time living in East Asia. She has a practice and teaching style focused on introspection, observing the mind, and fully connecting with the energetic transformation and unity of mind and body that unfold in yoga. Daphne is also a Master Reiki Practitioner who trained under Gurdeep Bhogal RMT, and is excited to collaborate with Gurdeep for this special Springtime workshop.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.