Meet Julie Helmes owner of The Yoga Loft 🥰⁠ ⁠ Join Julie in the tropical jungle of Costa Rica, alongside Jennifer Craig, in April 2025 for a transformational yoga + wellness retreat.⁠ ⁠ Julie earned her 200-hour certification from Marianne Wells Yog
December Workshops ❄️⁠ ⁠ Reiki I Certification with Gurdeep⁠ December 7 │ 1:30 PM⁠ ⁠ Renewal: A Practice of Peace in Honor of the Winter Solstice with Gurdeep and Rachael⁠ December 12 │ 7:30 PM⁠ ⁠ Sacred Mediumship Demonstration with Gurdeep and Adri
A 1-hour class can bring you benefits all week long.⁠ ⁠ Wind down with Soothing Sunday Flow at 5 PM to focus on pranayama (breath work) and body awareness to bring peace to the mind and body. ⁠ ⁠ ⭐️Bonus: Essential oils and cool stones help to aid in
Students❕️⁠ ⁠ We love when you come home for the holidays + are here to help you keep your practice going with a special student 5-class pack 🙏⁠ ⁠ Enjoy 5 classes for $75, just let us know where you go to school at checkout.⁠ ⁠ Here is the link: htt
The Yoga Loft's Holiday Schedule 🦃⁠ ⁠ Wednesday 11/27:⁠ 8:15 AM │ Vinyasa Rachael⁠ 9:45 AM │ Restore & Reiki Gurdeep⁠ 6:00 PM │ Candlelit Flow & Sound Bowls with Jennifer Craig and Amanda Burton⁠ ⁠ Thursday 11/28:⁠ 6:15 AM │ Express Flow Kat
Candlelit Flow + Sound Bath⁠ November 27 │ 6:00 PM │ with Jennifer and Amanda⁠ ⁠ 🕯️Join Jennifer Craig and Amanda Burton for a slower Vinyasa flow class in candlelight to ease the body of tension and refresh the mind. ⁠ ⁠ 🎶 Amanda will serenade the