Class Descriptions

Essentials

Warm Room

A moderately paced flow to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures for all levels.  

Vinyasa

Warm Room 

A fluid style of yoga characterized by linking breath and movement guided through a range of postures and creative sequencing.

Power Flow

Hot Room  

A dynamic flow created to strengthen the body through breath and balance, stimulating the muscles while exploring more advanced variations.
 

Slow Flow

Warm Room  

A deep, mindful sequence of active and restorative poses that focus the mind, calm the nervous system, and open the body. This class concludes with a guided meditation and incorporates different healing modalities such as essential oils and a touch of Reiki. 

Yin

Warm Room  

A practice that restores and maintains the natural mobility of the joints through supported seated and supine poses held for 1 – 5 minutes preparing both the body and mind for deeper experiences in meditation.

Community

Warm Room 

$5 all levels class taught by rotating instructors.

Specialty Classes 

Prenatal Yoga

Warm Room 

Enjoy the benefits of yoga throughout your entire pregnancy.  Connect to your baby and find comfort in your body through, breath, yoga poses and fluid movements.  Using techniques to help prepare your body for labor. All levels of yogis welcome to this fun and nurturing class. This class runs as a series, so please check the workshops page for updates.

 

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Upcoming Teacher Substitutions