Welcome!

Randy & Laurel Sigler invite you to one of the North Shore's premier yoga studios. We think you will agree it is an amazing space. Check our online class schedule for details and rates. Please check our Studio Updates for updated information about classes, instructors, and more. Email the studio for additional information or with any questions.

New To The Studio? Welcome! Please arrive on time for class, silence your cell phone, and bring a towel and water for the Power classes ... you will sweat :)

Studio Updates

 

      New Spring Schedule !!

We've put together a new Spring schedule that took effect April 14th, and we are excited to share  a few new tweaks.

Highlights include:

A new evening Power Class with Anne Gilbride - Thursday evenings from 6:15 - 7:30pm. We've frequently heard disappointed feedback that we don't offer any Power classes in the evening. Hopefully this will bring some smiles to those folks.

Welcome Jennifer Craig on Friday mornings from 9:30 - 10:45am.

The 9:30am Power classes on Mon/Wed/Fri will now be 75 minute classes rather than 90 minute. The hope is that those of you wanting to get your day started, will still find time to take in a class.

 

 Lululemon Cool Racerback Sale - 20% off !

 

With spring coming, we're unveiling a new stash of Lululemon Cool Racerback Tanks to put on sale. These tanks are a lighter version of Lulu's Luon, with a longer length and a snug fit. the shelf bra has been left out, so you can wear solo, or combine with your bra of choice. These tanks are perfect for Yoga, Run, Gym ... Everything !

We've got a fantastic selection of sizes and colors, all on sale at 20% off.

No telling how long this sale will last ... maybe a day, maybe a week, but certainly no more than that. Come on down for best selection.

 

      Yoga Nidra Workshop - April 17th      

Aging is Inevitable~Stress is Optional

Yoga Nidra/Integrative Relaxation

A Workshop with Deborah Liberti

Thursday, April 17th, from 7:30 –8:45 pm

The Yoga Journal, Forbes Magazine, and the Boston Globe have all praised the virtues of Yoga Nidra: "In today's busy world, Yogic Sleep may be the essential tool for rejuvenation"

Deborah Liberti, a 500 hour Amrit Level 2 Teacher and Yoga Nidra Facilitator, leads a wonderful workshop focused on Yoga Nidra and Integrative Relaxation.

Reduce the risks and effects of Heart Disease, Immune System Failure, Respiratory Conditions, Anxiety, Cancer, Insomnia, and cognitive dysfunction by reducing your stress levels.

In this workshop, you will learn simple relaxation techniques to create physical, mental, and emotional balance in your life. Integrative Relaxation can be practiced sitting comfortably or lying down. No prior Yoga experience is necessary !

Class fee is $15 if paid in advance, $20 if paid day-of.
Sign-up is available at the front desk or via email .
No Refunds w/in 48 hrs.

Bring Comfy Clothes, a Yoga Mat, and a Blanket :)

Restorative Yoga Workshop

With Live Music and Massage !!

Thursday, May 1st from 7:30 – 9:00 pm

It has been said that if yoga were a buffet, then Restorative Yoga would definitely be the dessert table! What better way to spend an evening than doing Restorative Yoga with Danielle? We have scheduled a Restorative Yoga Workshop for Thursday, May 1st, 7:30 – 9:00 pm

ImageStress makes us sick! This class will help nourish the body, mind and spirit with a great combination of heat,  meditation, and active relaxation. Holding restorative poses combined with supporting props lets the muscles and other tissues fully surrender, rinse and detoxify. Danielle top's it off with a guided meditation, and a long savasana!!!!

Local Massage Therapist Jeannie Noyes, from Shambala Spa will assist to help spread the relaxation throughout the room.

We are also thrilled to have Liz Glow join class to share her amazing voice and string skills. If you haven't heard Liz perform in class, you will be absolutely amazed at how beautiful it is.

This class is appropriate for Every Body!


Please join us Thursday, May 1st,  from 7:30 – 9:00 pm.  

                                    Class Fee is $20

No sign-ups ... just come on down

       Easter / Holiday Schedule     

                     

Easter - Sunday, April 20th

 

Normal Morning Class Schedule

 

** No Afternoon class **

 

Patriot’s Day - Monday, April 21st

 

One Morning Class Schedule

8:30 – 9:45 with Vito

 

** Normal Evening Class Schedule**

      WOW ... $99/mo for Unlimited Yoga !       

In an effort to simplify the front desk check-in process, and as a way to encourage folks to branch out and try new classes/instructors, we are thrilled to continue our VERY economical Monthly Unlimited Membership for $99 per month.

It is set up as an automatic monthly charge to a credit card, and allows you to take unlimited regularly scheduled classes. If you are currently taking 2 or more classes a week, the new $99 monthly membership should save you money.

Email for details, or visit the studio.

Upcoming Instructor Changes

Saturday, April 26th

     Jennifer for Vito (8:15 and 9:45am)

Saturday, May 10th

     Jennifer for Vito (8:15 and 9:45am)

     Maida for Evie (11:00 am)

 

 

  • Parking Reminder - Please do not park in the Village Plaza parking lots ... the owner (Rockett Management) has begun towing cars of people who leave w/a yoga mat.