Specialty Yoga Workshops
Meditation & Mindfulness
Retreats & Workshops for Students
Teen Yoga with Whitney begins Tuesday, November 1, 4:15 - 5:15 pm.
Our Fall Schedule is in effect. Check out our new classes and instructors!
$5 Community Yoga has moved to Sunday nights with newly-certified (and fabulous) Samantha Perry.
Gentle Yoga on Wednesdays is now Gentle Flow & Restore, 7:15 - 8:30 pm,with an extra 15 minutes to get the best of it all!
Kick off your weekend with our $10 T.G.I.F. Happy Hour Vinyasa - Fridays, 5:30 - 6:30 pm - with Hilary Richard.
Come visit our retail shop for some fabulous new Prana tops, Onzie leggings and yoga accessories!
Teacher Spotlight: Hilary Richard
I draw inspiration from those "aha" moments when I practice. I draw inspiration from those who teach a very alignment-based, masculine practice, and those who teach a very internal and emotional feminine practice. I draw inspiration from seasoned yoga teachers, and from the exploration and new discoveries from first time yogis. I love fluid, creative movement. I love strengthening and challenging poses. I love basing classes on seasonal changes. I take from a lot of places and veer away from being a strict traditionalist. All of this seems to be working so far.
What are the most important elements of your own yoga practice?
I definitely value the physical and challenging aspects of my own practice, however I need my practice for things much deeper. I'm sensitive, I have doubts, I get overwhelmed and unsure of my feelings and thoughts and yoga just helps. It puts my head on straight. I need a practice that will help bring me in and out of my own head.
Read Hilary's full Q&A in her Teacher Spotlight.
Whole Body ~ Mind Wellness is underway at The Yoga Loft!
Thanks to the help and vision of Molly Williams, our multi-faceted studio manager, we are kicking off several new initiatives this fall to help our clients realize their greatest health and well-being. These include meditation, mindfulness and stress-reduction classes, as well as retreats for middle/high school students. Keep watching for other unique opportunities to help you expand and grow!
When she's not at the studio, Molly is steadily building her own practice as a life coach, working with individuals and leading corporate workshops. Coaching is a powerful process that helps individuals make significant shifts to live more satisfying, fulfilling lives. If you'd like to learn more about coaching, sign up for a free 15-minute personal consultation with Molly, or dive right in with a sample half-hour coaching session. Visit her website and email Molly at email@example.com to set up a time to meet.