Laurel and Randy Sigler welcome you to The Yoga Loft of Marblehead,
a sanctuary where people come together to move, breathe and center.
What are the most important elements of your own yoga practice?
I suffer with migraines and have a very easily injured structure, physically. I have to practice my every step in life mindfully. I’m highly sensitive to subtle sound and energy. I teach from here. I choose music and flow that highlights uplifting mood and engages soul consciousness. Laughter is key. I’m tricky. There may or may not be fun involved.
Read the full Q+A with Jaishree in this month's Teacher Spotlight.