Welcome!

Randy & Laurel Sigler invite you to one of the North Shore's premier yoga studios. We think you will agree it is an amazing space. Check our online class schedule for details and rates. Please check our Studio Updates for updated information about classes, instructors, and more. Email the studio for additional information or with any questions.

New To The Studio? Welcome! Please arrive on time for class, silence your cell phone, and bring a towel and water for the Power classes ... you will sweat :)

Studio Updates

Restorative Yoga for Teens

With Danielle

Sunday, November 2nd from 7:00 – 8:30 pm

   

If anyone needs Restorative Yoga, it’s the teenage population. Teens today are more stressed and overwhelmed than almost any other age group. What better way to relieve stress and bring a sense of calmness than Restorative Yoga for Teens ?

This class will help calm and settle students through guided breathing techniques. Seated and reclining postures, with the support of bolsters and blocks, will allow them to relax and let go.

Gentle assists aid to deepen the postures, and aromatherapy oils will soothe the senses. Soft music will lull the students into a deep relaxation.

No experience is necessary. A soft blanket is recommended.

$20 in advance, $25 at the door

Sign up at front desk ~ No refunds w/in 48 hrs

 

Time Change - Tues/Thurs Mornings       

We've heard (and experienced ourselves) how challenging it is to get to the studio for an 8:00 am class ... so we have decided to change the start time for Larisa's Gentle Yoga on Tuesday and Thursday mornings.

Beginning November 4th, her Gentle Yoga classes will run from 8:15 - 9:05 am.

We hope this will help some of you return to Larisa's class :)

      Teen Yoga - Date Change !!       

Gain Confidence, Strength, Focus, Balance and Flexibility

Due to conflicts with Fall sports, we are postponing the Teen Yoga class until November 11th !

Class runs Tuesdays from 4:15 - 5:15 pm starting November 11th.

In this class, teens gain a sense of well being while developing strength, flexibility, and balance. 

By learning breathing and relaxation techniques, young adults can learn to cope with the stresses of school work and social pressures, while also improving athletic performance.

Tuesdays, 4:15 – 5:15 pm  

 $12 per class 

      Restorative Yoga Workshop       

With Live Music and Massage

Thursday, Nov. 6th from 7:45 – 9:00 pm

It has been said that if yoga were a buffet, then Restorative Yoga would definitely be the dessert table! What better way to spend a cold winter evening than doing Restorative Yoga with Danielle? We have scheduled a Restorative Yoga Workshop for Thursday, November 6th, from 7:45 - 9:00 pm

     

Stress makes us sick! This class will help nourish the body, mind and spirit with a great combination of heat, meditation, and active relaxation. Holding restorative poses combined with supporting props lets the muscles and other tissues fully surrender, rinse and detoxify. Danielle top's it off with a guided meditation, and a long savasana!!!!

Local Massage Therapist Jeannie Noyes, from Shambala Spa will assist to help spread the relaxation throughout the room.

We are also thrilled to have Liz Glow join class to share her amazing voice and string skills. If you haven't heard Liz perform in class, you will be absolutely amazed at how beautiful it is. This class is appropriate for Every Body!


Please join us Thursday, November 6th,  from 7:45 – 9:00 pm.  

Class fee is $25

Sign up at front desk to guarantee a spot

(must arrive by 7:40 pm if pre-paid)

No refunds w/in 48 hrs

      New Afternoon Classes Have Started !       

With our new Fall Yoga Schedule, we added several new afternoon classes that had a delayed start date. These classes have now all started, including:


Mondays from 4:30 - 5:30pm

Vinyasa w/Danielle

Tuesdays from 4:15 - 5:15 pm

Teen Yoga Conditioning w/Kristan

(Starts Nov. 11th)

Wednesdays from 4:30 - 5:30 pm

Vinyasa w/Elle Hayes

Fridays from 3:15 - 4:15 pm

Vinyasa w/Jaishree

           

Join us for a new approach ...

Afternoon Yoga at The Yoga Loft

 

      WOW ... $99/mo for Unlimited Yoga !       

In an effort to simplify the front desk check-in process, and as a way to encourage folks to branch out and try new classes/instructors, we are thrilled to continue our VERY economical Monthly Unlimited Membership for $99 per month.

It is set up as an automatic monthly charge to a credit card, and allows you to take unlimited regularly scheduled classes. There is a 4 consecutive month minimum requirement. If you are currently taking 2 or more classes a week, this $99 monthly membership should save you money.

Email for details, or visit the studio.

Upcoming Instructor Changes

Friday, October 24th

     Anne for Jennifer (9:30 am)

 

  • Parking Reminder - Please do not park in the Village Plaza parking lots ... the owner (Rockett Management) has begun towing cars of people who leave w/a yoga mat.