Welcome!

Randy & Laurel Sigler invite you to one of the North Shore's premier yoga studios. We think you will agree it is an amazing space. Check our online class schedule for details and rates. Please check our Studio Updates for updated information about classes, instructors, and more. Email the studio for additional information or with any questions.

New To The Studio? Welcome! Please arrive on time for class, silence your cell phone, and bring a towel and water for the Power classes ... you will sweat :)

Studio Updates

Winter Sweater Sale - 40% off 

 

All winter sweaters on sale at 40% off.

We are limited to Small and Extrasmall sizes, and only have a few left, so come on down if you need some wool :)

 

Deep Stretch Workshop w/Vito

Saturday, March 14th   ~  3:00 – 5:15 pm

 

 

Deep Stretch Workshop

Vito's Deep Stretch Workshop fuses active and resistant stretching and ball rolling, along with more passive yin and restorative stretching to get deep into muscles and connective tissue. This is a great opportunity for athletes, as well as all those who simply need a good stretch, to release tension and stress while building flexibility. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. The benefit of this work will be to relieve tension created from workout endeavors as well as time spent sitting behind a desk. Yogis, runners, skiers, cyclers, bootcampers, and barre practitioners will all benefit greatly from this important investment. Class size is limited to make use of the wall space and to maximize attention for optimal therapeutic effect. Class includes an optional assisted savasana.

If you are looking to feel more openess, ease and fredom in your body, this workshop is for you !

$30 in advance ~ $35 if paid day of.

Sign up at Front Desk  ~   No Refunds w/in 48 hrs

             

      Teen Yoga !!       

Gain Confidence, Strength, Focus, Balance and Flexibility

Class runs Tuesdays from 4:15 - 5:15 pm

 

In this class, teens gain a sense of well being while developing strength, flexibility, and balance. 

By learning breathing and relaxation techniques, young adults can learn to cope with the stresses of school work and social pressures, while also improving athletic performance.

Tuesdays, 4:15 – 5:15 pm  

 $12 per class 

      WOW ... $99/mo for Unlimited Yoga !       

In an effort to simplify the front desk check-in process, and as a way to encourage folks to branch out and try new classes/instructors, we are thrilled to continue our VERY economical Monthly Unlimited Membership for $99 per month.

It is set up as an automatic monthly charge to a credit card, and allows you to take unlimited regularly scheduled classes. There is a 4 consecutive month minimum requirement. If you are currently taking 2 or more classes a week, this $99 monthly membership should save you money.

Email for details, or visit the studio.

Upcoming Instructor Changes

Monday, March 2nd

     Jennifer for Vtio (8:15 am)

     T.B.A for Vito (9:30 am)

Wednesday, March 4th

     Maida for Evie (7:15 pm)

Wednesday, March 11th

     Anna for Pam (4:30 pm)

     Anna for Evie (7:15 pm)

Saturday, March 14th

     Marina for Maida (11:00 am)

Monday, March 16th

     Marina for Maida (7:30 pm)

Wednesday, March 18th

     Anna for Evie (7:15 pm)

Wednesday, March 25th

     Maida for Evie (7:15 pm)

Wednesday, April 1st

     Anna for Evie (7:15 pm)

 

  • Parking Reminder - Please do not park in the Village Plaza parking lots ... the owner (Rockett Management) has begun towing cars of people who leave w/a yoga mat.