Sunday, February 24
2:00pm to 4:00pm
Workshop Refund Policy: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.
This 2-hour practice is for the Sadhaka (sincere and aspiring student) who would like to deepen their practice and understanding of yoga philosophy.
The class will consist of three parts: 75-minute asana practice, followed by workshop and community circle. Each class will incorporate meditation, pranayama and the Svadhyaya (self study). This is an opportunity for teachers and aspiring students alike to explore the ancient practice at a deeper level, and incorporate it beyond the mat.
2/24, 3/31, 4/28, 5/19, 6/30
About Your Teacher
As an oncology healthcare practitioner, teacher and writer, Maida believes in the power of the body, and the importance of taking care of it. She attended her first yoga class 18 years ago to balance the stress and strain of marathon running, and has not stopped practicing since. The connection of the mind, body, and spirit is vital, and taking time to devote oneself to yoga offers rewards on and off the mat. Read More Here