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You are what you Digest: An Ayurvedic Perspective with Julie

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Sunday, March 3
1:30pm to 3:30pm

$30 in advance/ $35 day of

Workshop Refund Policy: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.

Ayurveda is the ancient Indian health science that goes hand in hand with yoga. Both Yoga and Ayurveda belong to the Vedic culture of ancient India. Ayurvedic science is aimed at the preservation of health and prevention of disease by establishing balance and harmony through nutrition, herbs, meditation, and daily routines. Ayurvedic science provides knowledge to unfold the reality beyond the physical body and achieve harmony of Body, Mind and Spirit. Unhealthy digestion leads to an unhealthy life. It's often that simple. Healthy digestion assures that all of the nutrients taken in through eating are assimilated in a healthy manner into the cells that become you. In other words, you are what you digest! Join The Yoga Loft owner Julie Helmes for an introduction to Ayurveda and learn how a few simple changes can make a profound shift in your life. All are welcome!

About Your Teacher

Julie Helmes is currently completing her Ayurveda Wellness Counselor program with Kerala Ayurveda Academy. She has been studying Ayurveda personally for three years and is excited to introduce it to The Yoga Loft community.