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Grateful Deep Stretch Workshop with Lisa Faia

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Friday, November 9th
6:00pm to 7:30pm

$25 in advance/ $30 day of

Workshop Refund Policy: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancelations made more than 48 hours prior will be issued store credit. No store credit will be given for cancelations made less than 48 hours out.

Grateful Deep Stretch:

Join Lisa Faia for an enlightening practice moving to the Grateful Dead. This workshop will open with flowing sun salutations to warm up and build heat. Next you’ll scan the body from head to toe holding postures to help build muscle memory and stamina. As you settle in and soften, the longer holds will allow the muscles, tendons, and ligaments to stretch and open up. It’s great for anyone looking to relax, relieve stress, and increase flexibility. You will leave feeling long and light as you float off into the sunset. Open to all levels!

About Your Instructor

Lisa Faia
Lisa considers herself to be a perpetual student of yoga who loves to share her passion. Recently leaving the corporate world behind, Lisa has shifted her focus to being a full time teacher and practitioner of Yoga. She completed her 200 hour certification with Yoga Spirit Studios and Level I PranaVayu training with David Magone. Lisa’s classes are lighthearted, fun, and place a strong emphasis on linking breath to movement. She combines thoughtful sequencing with playful poses and eclectic playlists. When Lisa is not teaching yoga, you will likely find her horseback riding on the trails of North Shore.