”Who knows where life will take you, the road is long and, in the end, the journey is the destination.”
Working into Forearm Balance (or Pincha Mayurasana) can be daunting to say the least. This powerful pose works just about every muscle in your body and requires some serious flexibility in your shoulders and hamstrings. But the benefits of striking harmony in this posture are innumerable. You’ll find a sense of balance, strength, calm energy, confidence, and more.
In Amy’s unique and fluid sequencing, she will break down Forearm Balance, step by step, to work each element of the pose. We are a culture of results but the work leading the way to Forearm Balance is just as important as the actual asana. Amy will find a variation that works for everyone in the room. Let’s discover the possibilities within the pose and enjoy the ride!
$45 (no refunds after Oct. 12)
About Amy Leydon
Amy was introduced to The Yoga Yoft by Larisa, who sang her praises and said we must bring her to the studio!
Known for her intuitive sequencing and beautiful music, Amy has been a pioneering force in the Boston yoga scene for the past 15 years. She brings an element of meditation and philosophy into each of her classes and gives her students a reprieve from the outside world while offering them a deeper understanding of their inside world. A dedicated student of various forms of yoga, Amy’s main influences include Barbara Benagh, Shiva Rea, and Tom Myers.
Amy was awarded “Best of Boston” by Boston Magazine and was an original Lululemon Ambassador in Boston. She leads retreats and workshops around the world, heals one-on-one through her Postural Yoga Therapy, and hosts yoga teacher trainings through Exhale. Her biggest accomplishment (and challenge) to date is raising the sweetest little guru on the planet, her three-year-old son.