Filtering by: Yoga

9:45am Prana Vinyasa® with Guest Instructor Caitlin Marcoux
Sep
8
9:45 AM09:45

9:45am Prana Vinyasa® with Guest Instructor Caitlin Marcoux

Please join us for one, or both of these very special classes, as Caitlin Marcoux travels from Nantucket to share her talents!  Catilin can be summed up in one word: AMAZING!!!  Read her bio and click on her website to watch her opening video of her practicing...you will likely be in awe.  http://caitlinmarcoux.net/caitlin-marcoux-yoga/

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8:15am Prana Vinyasa® Power Flow with Guest Instructor Caitlin Marcoux
Sep
8
8:15 AM08:15

8:15am Prana Vinyasa® Power Flow with Guest Instructor Caitlin Marcoux

Please join us for one, or both of these very special classes, as Caitlin Marcoux travels from Nantucket to share her talents!  Catilin can be summed up in one word: AMAZING!!!  Read her bio and click on her website to watch her opening video of her practicing...you will likely be in awe.  http://caitlinmarcoux.net/caitlin-marcoux-yoga/

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Yoga for Back Pain Relief with Pam Gaither
Nov
4
2:00 PM14:00

Yoga for Back Pain Relief with Pam Gaither

This all-levels workshop will explore the therapeutic power of yoga to support the body’s natural healing process. By applying alignment principles and balanced action, you will learn how to relieve back pain and avoid common spinal injuries. We will address issues associated with lower back pain, postures that release pain and stabilize the low back area, and considerations for managing lumbar support and stability. Class size limited to 15 students. Click here for more info.

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The Yoga of Devotion: A Light-Hearted Vinyasa with Kelly Kamm
Oct
15
3:00 PM15:00

The Yoga of Devotion: A Light-Hearted Vinyasa with Kelly Kamm

We are thrilled to welcome New York-based yoga instructor, Kelly Kamm, to The Yoga Loft. Kelly offers this lighthearted Vinyasa class - infused with Bhakti poetry, Rumi’s wisdom and Krishna lore - to open students up in more ways than one! Come experience Kelly’s signature storytelling, a little chanting, a lot of heart opening shapes, and some deeply satisfying long held hip openers to top it all off. Click here for more info.

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Restorative with Reiki: A Healing Journey with Hilary Richard & Molly Williams - SOLD OUT
Oct
7
3:30 PM15:30

Restorative with Reiki: A Healing Journey with Hilary Richard & Molly Williams - SOLD OUT

Have you ever wanted to feel like every part of you - body, mind, heart, and soul - is being supported by healing energies? Come join Yoga Instructors & Reiki Healers, Hilary Richard and Molly Williams, for a one and a half hour healing journey. The combination of restorative yoga, Reiki and guided meditation/visualizations is powerful!

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Restorative Yoga with Sound Healing: A Chakra Balancing Experience
Apr
22
3:00 PM15:00

Restorative Yoga with Sound Healing: A Chakra Balancing Experience

Join yoga instructor, Hilary Richard, and shamanic sound healer, Gregorio DeLa Selva, for an afternoon of deep refreshment and audio stimulation.  As you lie in passive, restorative poses, with a focus on balancing each chakra, you will be enveloped in the sounds of didgeridoo, singing bowls, and flute, while Hilary offers gentle assists enlivened with the healing aroma of essential oils.  This will be a unique and special experience!

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Yoga to Soothe the Nervous System with Kate Graham
Oct
30
1:00 PM13:00

Yoga to Soothe the Nervous System with Kate Graham

In this workshop, you will:

  • sooth the nervous system with restorative postures,
  • use slow breath centric movement to burn off excess tension and cultivate a sense of groundedness in the present,
  • and to close practice, you will be guided through an extended yoga nidra practice to offer a deep sense of inner relaxation and tap into new sources of energy. 
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Flow into Forearm Balance with Amy Leydon
Oct
15
2:00 PM14:00

Flow into Forearm Balance with Amy Leydon

Working into Forearm Balance (or Pincha Mayurasana) can be daunting to say the least. This powerful pose works just about every muscle in your body and requires some serious flexibility in your shoulders and hamstrings. But the benefits of striking harmony in this posture are innumerable.  You’ll find a sense of balance, strength, calm energy, confidence, and more. 

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Autumn Flow with Natasha Rizopoulos
Sep
23
9:30 AM09:30

Autumn Flow with Natasha Rizopoulos

If you missed her here in the past, please make a point to join us as nationally acclaimed teacher Natasha Rizopoulos returns to The Yoga Loft for a unique 2-hour Flow class.  

Natasha is highly regarded for her ability to break down postures and share her alignment knowledge and cues. Many of the areas top yoga instructors (including our Vito) have come from Natasha’s teacher trainings.

This generally sells out in advance, so sign up now

About Natasha

As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system.  These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow.

Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.

Over the past twenty years, she has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual. 

Learn more about Natasha on her website.

Workshop fee is $40 before Sept. 17,
$50 thereafter

Register online or call the studio to sign-up at 781-631-9642.

 No refunds after September 16.

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Yoga Jams with Soul Culture Flow
Jun
4
4:30 PM16:30

Yoga Jams with Soul Culture Flow

Join Jaishree and DJ Mantra for a one-of-kind yoga class set to upbeat, yoga-grooving, dance music spun from the heart!  Be ready to move, flow and dance!  All levels welcome.

DJ Mantra's set list often includes a blend of world-spirit music that often flows with sacred sounds that evoke the feeling of India with danceable tracks.

Yoga Jams strive to evoke inner bliss through the experience of going within while connecting with others through yoga and dance.  

$35 in advance / $40 at the door. Register online here!

To learn more about Jaishree, one of Yoga Loft's many talented yoga instructors, visit her website or check out her Jaishree Yoga Facebook page.

To learn more about DJ Mantra, visit his website or check out the Yoga Jams Facebook page.

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