Filtering by: Whole Body Mind Wellness

Mindfulness & Stress Reduction with Peter Franklin
Apr
5
7:30 PM19:30

Mindfulness & Stress Reduction with Peter Franklin

Begin or continue your Mindfulness practice with Peter Franklin, of Mindful Educator.  Among its many benefits, Mindfulness is considered on of the most powerful tools for reducing stress and anxiety, while increasing happiness and personal satisfaction.

A two-part Series
Thursdays
March 29th & April 5th
7:30 - 8:30 PM

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Gentle Stretch & Meditation
Jun
14
to Jul 26

Gentle Stretch & Meditation

7-Week Series. Runs through July 26. Wednesdays. 7:15-8:00 AM.
*Door closes promptly at 7:15 am. Please arrive early!

Start your day with 15 minutes of gentle stretching, connecting fully to your body. Then sit in community for 30 minutes and share in a weekly guided meditation experience led by Molly Williams. Whether you are a beginner or advanced practitioner, there is something powerful about coming together to connect to a quiet place within ourselves and becoming fully present to what is. For many, the greatest benefits of meditation are stress-reduction, greater peace of mind, and an increased ability to respond mindfully to challenging life situations. Different styles of meditation will be explored from week to week, and you will be offered tools to practice on your own.  $10 drop-in.

Punchcards, New Member Specials, Monthly Unlimited & Summer Student memberships, are not valid for limited series

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Live Your Best Self with Molly Williams, 4-Week Progressive Series Begins 4/7
Apr
21
6:00 PM18:00

Live Your Best Self with Molly Williams, 4-Week Progressive Series Begins 4/7

If you are looking to make positive changes in your life, get clarity around a new direction or life choice, or simply need to reconnect with YOU, this powerful workshop is the investment you need to make in YOU!

4-Week Progressive Series
(3) Fridays - April 7, 14, 21 - 6:00 - 7:30 pm
4th class to be scheduled as a 1-hour private coaching session within 2-weeks of last session.
Preregistration required. No drop-ins. Group limited to 10.

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