This Workshop fuses active and resistant stretching and ball rolling, along with more passive yin and restorative stretching, to get deep into muscles and connective tissue. This is a great opportunity for athletes, as well as those who simply need a good stretch to release tension and stress while building flexibility. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. The benefit of this work is to relieve tension created from workout endeavors as well as time spent sitting behind a desk. Yogis, runners, skiers, cyclers, bootcampers, and barre practitioners will all benefit greatly from this important investment. Class size is limited to make use of the wall space and to maximize attention for optimal therapeutic effect. Class includes an optional assisted savasana.
If you are looking to feel more openness, ease and freedom in your body, this workshop for you.
$30 in advance ~ $35 if paid day of
Sign up online or at the studio ~ No refunds w/in 48 hrs