The Yoga Loft 200-Hour RYT Yoga Teacher Training

with Larisa Forman and Vito Politano

Sept. 2016 – April 2017

Join two of Boston’s leading yoga teachers
for this amazing opportunity to:

Deepen your physical practice
Find your yoga family
Explore your spirituality
Challenge yourself mentally and physically
Become a Teacher !

Larisa received her 500 hr with Sri Dharma Mittra in NYC, and holds a 200 hr Pranavayu teacher training with David Magone. She is thrilled to be able to bring a traditional teacher training to the North Shore.

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Vito holds his 500hr TT with Natasha Rizopolous and Barbara Benagh. Additional trainings with David Magone, Judith Lasater, & many others. He is excited to share the vast knowledge he has accumulated on and off his mat.


There is something very powerful about surrounding yourself with people who don't know the encyclopedia of your past. They see you as you really are and your potential for greatness. This helps to reinforce your willingness to change for the better.

Meeting for one weekend per month, this very special opportunity will bring incredible personal growth and development for yoga practitioners.   You will gain an understanding of your own personal practice, as well as the skills to effectively share it with others.

2016: Sept. 9 – 11, Sept. 30 – Oct 2, Oct 21 – 23, Nov 18 – 20, Dec 2 – 4
2017: Jan 6 – 8, Feb 3 – 5, Mar 3- 5, Mar 31 – Apr 2, Apr 28 – 30

Fridays 7 – 10 pm; Saturdays 12:15 – 7:45 pm; Sundays 11:45 – 7:15 pm

Topics covered include:
Philosophy of Yoga ~ The Laws of Karma
The ancient ethical rules of Yoga and how to incorporate them into daily life
Asana: The main postures and variations ~ Alignment, Cueing and Transitions
Alignment-based Vinyasa and extended-hold Restorative
Sequencing: Intelligent design methods for various student levels/class themes
Assisting: Effective hands-on adjustments, including Thai massage
Modifying the practice for real bodies ~ Pranayama: Breathing techniques
Anatomy and Physiology for Yoga Teachers
Meditation Techniques ~ Sanskrit for Yoga Teachers
Therapeutic Yoga and safely modifying for specific populations.
Pre-natal, chair yoga, injury prevention & rehabilitation
Practice Teaching w/feedback ~ Living A Yogic Lifestyle

Cost: $3,200 -payment plans available

To request an application emailed to you, please click here