Wednesday mornings (11/2, 11/9, 11/16, 11/23, 11/30)
6:45 - 7:30 AM
One class left on 11/30; $10 drop-in
For the month of November, Violaine will be picking a new focus every week as you lay on your mat and immerse yourself in her wise words. Your body and mind will be transported to a powerfully relaxing place, allowing you the space to live your life more mindfully and with a greater sense of peace.
About Violaine Gueritault, Ph.D. in Psychology
Violaine is an expert in stress management and burnout prevention. Her prestigious career as a clinical therapist and international consultant to large corporations is now devoted to the Marblehead community. Two years ago, she created a mindfulness-based stress reduction program for students and teachers at Marblehead High School, which is now expanding to other schools in the district. This past summer, Violaine teamed up with one of her students (graduating senior and Yoga Loft team member, Sarah Oliver) to pilot a brand new meditation series at The Yoga Loft. This October, Violaine is partnering with Molly Williams (Molly Will...) and Peter Franklin (The Mindful Educator) to bring a series of retreats for high school students to The Yoga Loft focused on mindfulness, stress reduction, and positive goal setting. Violaine's commitment and beautiful spirit inspire all who meet her. To learn more about Violaine, please visit her website here.