She's back! Don't miss this wonderful guest instructor this Sunday, August 14, 10-11 am. No pre-registration. Drop-in only. $15
This gentle Vinyasa-style class will offer special attention to the spine, beginning with the use of blankets and poses designed to open, nourish and strengthen the body's natural alignment.
Soulful Yoga Therapy
Member School of the International Association of Yoga Therapists
Kate (LMHC, CYT 500) is one of the most prominent yoga practitioners in the Boston area.
A few years ago, Boston Magazine profiled Kate's work as a yoga therapist, offering a quick look at this powerful, emerging field. Read article here.
In Kate's words...
I passionately believe in a full body approach to health and wellness. The "top down" nature of psychotherapy and the "bottom up" nature of yoga as therapy are a powerful combination for healing. Through yoga and psychotherapy we can honor the integrated nature of the physical body, emotional body and mind body to empower individuals with a deeper awareness and understanding of their whole self.
Kate offers a slow flow practice, focusing on meditation, breath, and alignment to optimize energetic flow. Her teaching style allows her students the opportunity to reconnect to their true essence on and off the mat.
Visit Kate's website to learn even more! www.soufulyogatherapy.com
Join us this Sunday, August 14
for a beautiful, deeply nourishing yoga practice.
Class limited to 40 participants. Drop-in only. $15