Saturday, December 9th
2:00 - 4:15 pm
$35 in advance; $40 after 12/7
No refunds within 48 hours
Calling all yogis, runners, skiers, cyclers, bootcampers, barre practitioners, and anyone who simply needs a good stretch to release tension and stress, while building flexibility!
“Stretch and Massage Ball Rolling” incorporates active and resistant stretching and myofascial release using massage balls/ball rolling, along with more passive yin and restorative poses. This is a great opportunity for athletes, as well as those who simply need to release tension and stress while building flexibility. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. The benefit of this work will be to relieve tension and learn to improve mobility. Yogis, runners, skiers, cyclers, bootcampers, and barre practitioners will all benefit greatly from this important investment. Vito's care and attention to safety and therapeutics enable students to open body, heart and mind in a deep and sustainable way.
Class size is limited to make use of the wall space and to maximize attention for optimal therapeutic effect.
About Your Instructor
Vito Politano teaches group and individual yoga classes throughout Greater Boston, provides Thai yoga bodywork, and also trains yoga teachers. His yoga classes offer a mindful and challenging alignment-based class with a strong connection to breath. When he teaches Yoga Wall/Ropes, and "Stretch Therapy" classes, he incorporates myofascial release using massage balls. His care and attention to safety and therapeutics enable students to open body, heart, and mind in a deep and sustainable way.
Strongly committed to self-development, Vito informs his practice through regular study and training of Yoga, philosophy, anatomy, physiology, and bodywork. He is trained at the 500 hr level with Natasha Rizopoulos and Barbara Benagh through Down Under Yoga. Vito’s 200 hour trainings include study with Natasha Rizopoulos in the YogaWorks method, and assisting David Magone in the Pranavayu method. Additional trainings include Judith Hanson Lasater (Alignment/Physiology,Restorative and Low Back and SI), Tias Little (Prajna Yoga YTT sessions), Elise Browning Miller (Yoga for Scoliosis), Ana Forrest (Teacher Intensive), Seane Corn (Vinyasa Training), and Marc St. Pierre (Anusara Immersion I). Vito has additional Anatomy, Physiology, and Therapeutics trainings with Julie Gudmestad, Jill Miller and Team ((RX series, Yofga Tune-up/Roll Model Method), Ellen Heed, Roger Cole, Santosh Karmacharya, Doug Keller and Tom Meyers.