Mindfulness on Sunday nights is the perfect way to start your week off right. This popular series continues...preregister for a discount. Option to drop-in to individual classes.
A 5-Week Series
February 26, March 5, 12, 19, 26
7:15 - 8:15 PM
Not included in Monthly Unlimited or Punch Card Memberships.
No refunds after 2/23.
Come Sunday evenings to begin and/or continue your Mindfulness practice with expert instructor, Peter Franklin. Among its many benefits, mindfulness is considered one of the most powerful tools for reducing stress. Stress is the leading cause of disease, depression, poor memory, unstable relationships, and numerous other negative life situations that significantly decrease quality of life. Unfortunately, most people suffer from stress on a daily basis.
Mindfulness teaches a person how to be fully present in life and release negative thought patterns and worries. Our continuing Mindfulness workshop will allow you to build upon your own practice, and if you are new to Mindfulness, help you develop your own practice as well.
Our weekly sessions will focus on practical Mindfulness exercises, meditation, and gratitude.
About the Instructor
Peter Franklin is a professional educator and certified Mindfulness instructor.
Peter’s Mindfulness coaching and training business, The Mindful Educator, delivers Mindfulness skills and strategies to educational leaders, their staff, and students to create more dynamic, engaged learning environments.
Peter has been an educator for over 20 years, at both the high school and college level, and brings unique education expertise and insights to The Mindful Educator.
Peter holds a Bachelor of Arts degree in English from the University of California, Davis and a Juris Doctor degree from Concord University School of Law (Los Angeles). Peter is also a certified professional coach, and certified in the Mindfulness in Schools Project (MiSP) .b program and trained in the Mindful Schools Mindfulness curriculum.
Peter resides in Marblehead, MA with his wife Jacqueline, and Zorro, the wonder dog.