This workshop will meet for 2 sessions. January 15th and 22nd from 7:45-8:45pm
Meditation is an ancient practice with countless benefits for the modern-day living. It is touted by science and medicine as an invaluable tool for ones physical, mental and emotional wellbeing.
This workshop will be part discussion and part experiential. In the first session, we will learn about Meditation in the context of the 8 Limbs of Yoga and practice the concentration techniques that traditionally precede Meditation. In the second session we will move towards crafting one’s own unique meditation practice.
Meditation intervals will be relatively short but build over the course of the two sessions (and beyond). Participants will be given several options for how to sit comfortably. Yoga and/or Meditation experience is not necessary.
Come and learn how to use this timeless practice to cultivate mindfulness, reduce stress, and feel connected!
Workshop fee: $35 in advance ~ $40 if paid day of ~ Fee covers both sessions ~ No refunds within 48 hours
Sign up at the studio, or online by clicking here.