9:45am Prana Vinyasa® with Guest Instructor Caitlin Marcoux
Apr
8
9:45 AM09:45

9:45am Prana Vinyasa® with Guest Instructor Caitlin Marcoux

Please join us for one, or both of these very special classes, as Caitlin Marcoux travels from Nantucket to share her talents!  Catilin can be summed up in one word: AMAZING!!!  Read her bio and click on her website to watch her opening video of her practicing...you will likely be in awe.  http://caitlinmarcoux.net/caitlin-marcoux-yoga/

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8:15am Prana Vinyasa® Power Flow with Guest Instructor Caitlin Marcoux
Apr
8
8:15 AM08:15

8:15am Prana Vinyasa® Power Flow with Guest Instructor Caitlin Marcoux

Please join us for one, or both of these very special classes, as Caitlin Marcoux travels from Nantucket to share her talents!  Catilin can be summed up in one word: AMAZING!!!  Read her bio and click on her website to watch her opening video of her practicing...you will likely be in awe.  http://caitlinmarcoux.net/caitlin-marcoux-yoga/

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Mindfulness & Stress Reduction with Peter Franklin
Apr
5
7:30 PM19:30

Mindfulness & Stress Reduction with Peter Franklin

Begin or continue your Mindfulness practice with Peter Franklin, of Mindful Educator.  Among its many benefits, Mindfulness is considered on of the most powerful tools for reducing stress and anxiety, while increasing happiness and personal satisfaction.

A two-part Series
Thursdays
March 29th & April 5th
7:30 - 8:30 PM

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Stretch & Massage Ball Rolling with Vito
Jan
27
1:30 PM13:30

Stretch & Massage Ball Rolling with Vito

This workshop - perfect for athletes or anyone needing deep stretch - fuses active and resistant stretching and ball rolling, along with more passive yin and restorative stretching, to get deep into muscles and connective tissue. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. Class size is limited, so register in advance! Click here to read more.

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Yoga for Back Pain Relief with Pam Gaither
Nov
4
2:00 PM14:00

Yoga for Back Pain Relief with Pam Gaither

This all-levels workshop will explore the therapeutic power of yoga to support the body’s natural healing process. By applying alignment principles and balanced action, you will learn how to relieve back pain and avoid common spinal injuries. We will address issues associated with lower back pain, postures that release pain and stabilize the low back area, and considerations for managing lumbar support and stability. Class size limited to 15 students. Click here for more info.

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The Yoga of Devotion: A Light-Hearted Vinyasa with Kelly Kamm
Oct
15
3:00 PM15:00

The Yoga of Devotion: A Light-Hearted Vinyasa with Kelly Kamm

We are thrilled to welcome New York-based yoga instructor, Kelly Kamm, to The Yoga Loft. Kelly offers this lighthearted Vinyasa class - infused with Bhakti poetry, Rumi’s wisdom and Krishna lore - to open students up in more ways than one! Come experience Kelly’s signature storytelling, a little chanting, a lot of heart opening shapes, and some deeply satisfying long held hip openers to top it all off. Click here for more info.

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Restorative with Reiki: A Healing Journey with Hilary Richard & Molly Williams - SOLD OUT
Oct
7
3:30 PM15:30

Restorative with Reiki: A Healing Journey with Hilary Richard & Molly Williams - SOLD OUT

Have you ever wanted to feel like every part of you - body, mind, heart, and soul - is being supported by healing energies? Come join Yoga Instructors & Reiki Healers, Hilary Richard and Molly Williams, for a one and a half hour healing journey. The combination of restorative yoga, Reiki and guided meditation/visualizations is powerful!

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Gentle Stretch & Meditation
Jun
14
to Jul 26

Gentle Stretch & Meditation

7-Week Series. Runs through July 26. Wednesdays. 7:15-8:00 AM.
*Door closes promptly at 7:15 am. Please arrive early!

Start your day with 15 minutes of gentle stretching, connecting fully to your body. Then sit in community for 30 minutes and share in a weekly guided meditation experience led by Molly Williams. Whether you are a beginner or advanced practitioner, there is something powerful about coming together to connect to a quiet place within ourselves and becoming fully present to what is. For many, the greatest benefits of meditation are stress-reduction, greater peace of mind, and an increased ability to respond mindfully to challenging life situations. Different styles of meditation will be explored from week to week, and you will be offered tools to practice on your own.  $10 drop-in.

Punchcards, New Member Specials, Monthly Unlimited & Summer Student memberships, are not valid for limited series

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Restorative Yoga with Sound Healing: A Chakra Balancing Experience
Apr
22
3:00 PM15:00

Restorative Yoga with Sound Healing: A Chakra Balancing Experience

Join yoga instructor, Hilary Richard, and shamanic sound healer, Gregorio DeLa Selva, for an afternoon of deep refreshment and audio stimulation.  As you lie in passive, restorative poses, with a focus on balancing each chakra, you will be enveloped in the sounds of didgeridoo, singing bowls, and flute, while Hilary offers gentle assists enlivened with the healing aroma of essential oils.  This will be a unique and special experience!

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Live Your Best Self with Molly Williams, 4-Week Progressive Series Begins 4/7
Apr
21
6:00 PM18:00

Live Your Best Self with Molly Williams, 4-Week Progressive Series Begins 4/7

If you are looking to make positive changes in your life, get clarity around a new direction or life choice, or simply need to reconnect with YOU, this powerful workshop is the investment you need to make in YOU!

4-Week Progressive Series
(3) Fridays - April 7, 14, 21 - 6:00 - 7:30 pm
4th class to be scheduled as a 1-hour private coaching session within 2-weeks of last session.
Preregistration required. No drop-ins. Group limited to 10.

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Yoga to Soothe the Nervous System with Kate Graham
Oct
30
1:00 PM13:00

Yoga to Soothe the Nervous System with Kate Graham

In this workshop, you will:

  • sooth the nervous system with restorative postures,
  • use slow breath centric movement to burn off excess tension and cultivate a sense of groundedness in the present,
  • and to close practice, you will be guided through an extended yoga nidra practice to offer a deep sense of inner relaxation and tap into new sources of energy. 
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Happy & Successful Me: A Workshop for High School Juniors & Seniors
Oct
29
1:00 PM13:00

Happy & Successful Me: A Workshop for High School Juniors & Seniors

This 4-hour interactive workshop, designed specifically for high school juniors and seniors, leads students through a powerful coaching process that can dramatically shift their school year experience from one of overwhelm and confusion to clarity and confidence. Students will gain clarity around their goals for the year ahead; learn mindfulness techniques to help reduce their stress; and develop stronger organizational skills to further reduce stress and work more productively and efficiently. 

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Back-to-School Yoga Retreat: For High School Freshmen & Sophomore Girls
Oct
16
12:30 PM12:30

Back-to-School Yoga Retreat: For High School Freshmen & Sophomore Girls

This fun, energetic and highly interactive retreat provides a safe, supportive space for young women to stretch and strengthen their bodies (no yoga experience necessary!) and reflect upon what matters most to them as they make positive, powerful choices about their goals and commitments to personal success!

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Flow into Forearm Balance with Amy Leydon
Oct
15
2:00 PM14:00

Flow into Forearm Balance with Amy Leydon

Working into Forearm Balance (or Pincha Mayurasana) can be daunting to say the least. This powerful pose works just about every muscle in your body and requires some serious flexibility in your shoulders and hamstrings. But the benefits of striking harmony in this posture are innumerable.  You’ll find a sense of balance, strength, calm energy, confidence, and more. 

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