Please see our class descriptions below. We also encourage you to read the teachers'  
bios for information on their training and inspiration for their classes.


Vinyasa Classes

Vinyasa

Warm Room (80º-85º)

Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath.  Generally suitable for all levels, Vinyasa classes include a wide variety of poses, sun salutations and relaxation. This dynamic style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.


Power Flow

Hot Room (90º-95º)

Power Flow builds endurance, strength and flexibility with a strong focus on matching the breath to the movements. This more vigorous style of yoga uses a sun salutation format, in which several postures are connected together, throughout much of the class. Power Flow is great for those seeking a more cardiovascular, calorie-burning form of yoga. 


Power Hour

Hot Room (90º)

 

Power Hour is our same Power Flow class, just condensed into an hour long format, to get you in and out, and on with your day. 

 


Hatha Classes

Basics

 Warm Room (80º-85º)

Basics is a slower paced Hatha class which focuses on optimal alignment in a variety of foundational yoga poses. Basic breathing techniques as well as meditation and relaxation practices are incorporated. This class is designed to be both accessible and engaging while exploring the fundamental elements of yoga. Basics welcomes everyone from novice to seasoned practitioners, and is a great class for beginning or deepening a yoga practice.


Candlelight Flow & Restore

Warm Room (78º-82º)

Candlelight Flow & Restore is a combination class with both yin and yang elements. The practice begins with a half hour mindful Slow Flow asana practice to awaken and engage the physical and energetic body, then transitions to the support and surrender of Restorative yoga for 45 minutes. The Restorative portion of the practice uses bolsters, blankets and blocks to prop students in passive poses which allow for deep opening and soothe the nervous system. Flow & Restore is suitable for everyone from beginner to experienced practitioners.


Deep Stretch

Warm Room (80º-85º)

Deep Stretch fuses active and resistant stretching and ball rolling, along with more passive yin and restorative stretching, to get deep into muscles and connective tissue. Designed for athletes, as well as those who simply need a good stretch to release tension and stress while building flexibility. Special attention will be paid to the neck and shoulders, hamstrings, hips, quads and lower back. 

 


Specialty Classes

Community

 Warm Room (78º-82º)

Community Yoga is a $5 class is offered to serve and build our community. This warm and welcoming class, typically taught by one of our newer instructors, is a Vinyasa-styled class suitable for all levels.


Teen Yoga

 Warm Room (78º-82º)

Teen Yoga is an opportunity for teens to gain confidence and focus while developing strength, flexibility, and balance. The breathing and relaxation techniques that are integral to yoga can help young adults learn to better cope with the stresses of schoolwork and social pressures. This class is suitable to all fitness levels for teens  6th to 9th grade.


Restorative

Warm Room (78º-82º)

Restorative is a therapeutic style of yoga that focuses on relaxing the body in restful postures, providing the body an opportunity to renew and heal.  Restorative classes use bolsters, blankets and blocks to prop students in passive poses in order for the body to experience the benefits of a pose without exerting any effort. The poses are held for an extended time allowing for stress reduction, increased circulation and calmness. Restorative Yoga is a wonderful way to balance an active yoga practice or busy lifestyle.